Breakfast: Oatmeal with skim milk, blueberries and a drizzle of honey :)
Lunch: slapdash *use up the leftovers* vegetable soup with veggie broth, tomato puree, about 6 grated carrots, a splash of white wine, a splash of cider vinegar, cannelini beans, a handful of fresh herbs from my garden and a sprinkle of Parmesan cheese . Two small slices of soft Italian bread. Also had one glass of Ovaltine with skim milk
Creativity: New Food Blog Post!!!
Blood Pressure: 124/80 (up a little from yesterday, but it's warm, and the A/C hadn't kicked in yet when I took my BP this morning)
Dinner: Rice Chex with Skim Milk ( the soup I had for lunch was really filling, so I wasn't very hungry)
Snack: small bowl of ice cream ( I got out my food scale and measured:)
Exercise: Several trips up and down the basement stairs carrying heavy objects up to the garage for the garage sale this weekend.
On a mildly related note, I have had headaches for three weeks straight. Between PMS, sinus issues and tension/ neck strain headaches, I cannot catch a break......I need a massage, or a trip to the chiropractor, or both....I can't keep popping Advil everyday....sheesh.....help? Anyone? Anyone?
But, other than that, a good day :)