Greeting, My Lovelies :)
I'm taking a brief sojurn to the Bolton Free Library for a brief check-in :) So far, my Lake George week has been lovely, a welcome respite indeed :) Sun and Water and time with family and old friends, just what I needed :) I'm been a twinge more gentle with myself these past few days because I am on vacation, and I'm sharing a kitchen with my extended family and I don't want to dictate what everyone else is eating, but on the whole I've still been pretty good :)
Saturday: Day 30
Blood Pressure: 118/82
Breakfast: 2 slices homemade banana bread
Lunch: stopped at McDonald's whilst on the road up to the lake. Had a salad with chicken and low fat sesame dressing. No fries, no soda, just iced tea with no sugar.
Snack: One nectarine, one handful homemade chex mix, two chocolate covered cherries
Dinner: Three slices cheese pizza
Dessert: one small serving fat free mango sorbet at Ben &Jerry's
Exercise: 45 minute walk into town, the first 15 minutes of that walk were uphill
Sunday: Day 31
Breakfast: Muesli with fat free plain yogurt
Lunch: Two slices of Italian bread toast with Peanut Butter, two slices provolone cheese. Salad with feta, walnuts and balsamic vinaigrette
Dinner: Spaghetti with homemade sauce, three small meatballs, one slice bread, no seconds.
Dessert: small serving of ice cream at Ben and Jerry's.
Exercise: walked around town, and went for a good, long swim.
Blood Pressure: 116/84
Monday: Day 32
Breakfast: Cinnamon Chex with skim milk
Lunch: leftover spaghetti, one small bowl, no meatballs. One nectarine, one pickle, one small serving of lowfat vanilla yogurt.
Snack: One small handful homemade chex mix, two twizzlers, one handful fresh cherries.
Dinner: Steak, 3 slices of Italian bread, sauteed spinach and rice pilaf
Dessert: Three s'mores minus the graham crackers (in other words, three toasted marshmallows and three small pieces of chocolate)
Exercise: went swimming twice, and went for a twenty minute kayak excursion :)
I'll probably check in again on Friday, I hope you all had a lovely Fourth of July, see you soon!!!!